Growing older does not mean accepting diminished fitness. Two of the nation's top physical therapists show how to assess your fitness levels and create a specific profile to achieve optimum physical health.
For serious runners, weekend joggers, or occasional power walkers, here is the ultimate running guide to the Atlanta area, written by a veteran runner with an intimate knowledge of the city's streets and byways.
Put on your walking shoes and hit the road! In fact, hit the sidewalks, paths, and byways as you discover Atlanta on foot. Authors and walkers Ren and Helen Davis have divided the metropolitan area and surrounding counties into a variety of walks that reveal the history, architecture, and great beauty this city has to offer.