The book features over forty runs throughout the metro area including three major race routes. The routes are grouped by region with detailed information for each course, including distance, terrain, hill factor, nearby attractions and landmarks, parking, and public transportation. A brief overview of each route is also provided.

A veteran of eight years and thousands of miles of serious running and training in the Atlanta area, Mike Cosentino has selected routes that are useful for runners of every level and provide a tour of the best Atlanta has to offer: neighborhoods, parks, landmarks, notable streets, and great places to unwind after a run. It is an indispensable guide for residents, newcomers, and tourists on the go.